Avocado

What's it got in there?
Potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. Loads of antioxidants.

How to eat it?
Cut it in half or fourths then smack the pit with your knife. The pit will stick to the knife and you can pull it out of it's hole. 



What can grapefruit do for you?
Protects against heart and cardiovascular diseases.
It improves the ability of the body to absorb carotenoids.
The brighter the fruit, the more beta-carotene it contains, which can help fend off cancer. 

As a remedy:
Used to combat breast and prostate cancers.
Is used to help people who have sexual problems.
Avocado paste can be applied to rashes and rough skin to help it heal and make it smooth.